No matter how hard we try to control all the circumstances of our lives, eventually, things get a little out of control.

Your boss increases your workload, the kids are riddled with extracurricular activities (which means you are too), aging family members need constant care, and you start to feel overwhelmed with everything.

Stress and anxiety levels increase until you’re sitting at DEFCON 1 and ready to explode.

How you handle yourself during these times of intense stress is extremely important.

Everyone’s good at stress management when there’s no stress!

But when life gets hectic and feels overwhelming, that’s when you need to double down on self-care.

Today, I’m sharing some very helpful advice on what NOT to do when life gets chaotic, and what you should do instead.

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Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 196. What Not to Do When Life Gets Chaotic appeared first on Running Lean with Patrick McGilvray.