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196: Why We Sleep by Matthew Walker
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Today’s author promises us a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Join Mike & Cory as they attempt to sleep (and live) better.
Support the Show
Greater Good in Action
Netflix Culture Deck
Why We Sleep by Matthew Walker
Bookworm #49: Peak
Oura Ring
Hue lights
Super Thinking by Gabriel Weinberg & Lauren McCann
Scarcity Brain by Michael Easter
Bookworm #124: Liminal Thinking
Mike’s notes from Why We Sleep
Bookworm Shirts
Mike's Rating: 3.0
Cory's Rating: 2.5
View all episodes
By Mike Schmitz and Cory Hixson
4.4
105105 ratings
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Today’s author promises us a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Join Mike & Cory as they attempt to sleep (and live) better.
Support the Show
Greater Good in Action
Netflix Culture Deck
Why We Sleep by Matthew Walker
Bookworm #49: Peak
Oura Ring
Hue lights
Super Thinking by Gabriel Weinberg & Lauren McCann
Scarcity Brain by Michael Easter
Bookworm #124: Liminal Thinking
Mike’s notes from Why We Sleep
Bookworm Shirts
Mike's Rating: 3.0
Cory's Rating: 2.5
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