Welcome to Episode 197 of Good Humans Podcast!

In this nourishing episode, I’m joined by Rebecca Gawthorne—accredited dietitian, nutritionist, and the voice behind the popular platform Nourish Naturally. With a passion for helping people create healthy, balanced relationships with food, Rebecca shares simple and science-backed advice that can truly change the way you fuel your body and mind.

Through her work, Rebecca has empowered hundreds of thousands to ditch diet culture and embrace food as a form of self-care and wellbeing. Her approach is refreshingly real, approachable, and packed with practical tools you can start using today.

What We Cover in This Episode:

✅ Rebecca’s journey from university to becoming a trusted voice in nutrition

✅ The connection between food and mental wellbeing

✅ Busting common nutrition myths and diet fads

✅ How to build healthy habits that actually stick

✅ Practical tips to nourish your body and boost your energy

Connect with Rebecca Gawthorne:

📸 Follow her on Instagram → @nourish_naturally

🌐 Visit her website to find her E-Books → www.rebeccagawthorne.com.au/

Big thanks to ACTIVIA for connecting me with Bec for this episode :) www.activia.com.au

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