We're back with another episode. This time it's with coach Jess because Pascal is severely sick, talking about wearing a weighted vest for contest prep, 3 tips you'd give your younger self and much more.

Timestamps:

(00:00) Intro

(02:51) Ulnar nerve surgery

(07:45) Adjusting to injuries

(16:30) Polygraph testing and drug testing in general

(24:23) Bodybuilding is a selfish sport

(32:13) 3 tips you'd give your younger self

(38:09) Improper technique

(48:40) Total energy expenditure model

(52:56) Setpoint theory and P-ratio

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