We can complain about it as much as we want, but the decline of physical education and the rise of early sports specialization are trends that are here to stay. We might not be able to change the system, but we can still actively work to help athletes at an individual level. Jeremy Frisch has taken that challenge upon himself to reinvent training for the kids he is working with by bringing in varied influences from physical education, speed training, motor learning, strength and conditioning, and more. What is even better is that he is sharing his experiments with the world on social media. He joins this week's episode to discuss where his approach came from and how it has evolved. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/05/hmmr-podcast-episode-198-building-bandwidth-with-jeremy-frisch/

More notes:

• Join HMMR Plus so you don’t miss all the content on our site, including past episodes of the podcast, our article archives, video library, and more.
• This month the site theme is the young athlete and we've already put together new podcasts, articles, and premium videos on the topic for members, including a video on physical education with Greg Thompson and a lecture on long term athlete development by Steve Myrland. We can also recommend our last Episode 197 with Thompson, as well as an article about his approach to putting together games for training.
• You can find Frisch on Twitter (@JeremyFrisch) and Instagram (achieve_performance). You can also find out more about his business on their webpage.
• Frisch also contributes over on the SimpliFaster webpage. Two great recent articles are on inspired warm ups and what strength coaches should know about PE.