Greg is my go-to guy for all things sleep, for good reason.

Greg helps a range of individuals feel and perform better, from elite athletes to CEOs to people who have mood disorders. Since he did his PhD on the topics of sleep, nutrition, and metabolism, Greg spends much of his time helping individuals sleep better, but his interests are much wider than this subject alone.

Highlights of Greg's career so far include coaching a sprinter to four gold medals in his category at the European Championships; having his research featured in dozens of international news outlets, including the BBC, Reuters, and The Washington Post; working with the US Naval Special Warfare Command, and helping to prepare two men to break the Atlantic rowing World Record.

Timestamps:

01:53 Optimal dose of melatonin

10:02 How to take melatonin?

13:28 Protein sources impact on melatonin

18:47 Take melatonin year-round?

21:39 Caffeine impact on sleep &. performance

31:21 Consumption along with caffeine to reduce its impact

40:22 Potential benefits of creatine

44:32 Sleep pressure

46:00 Exercise timing best time of the day to train

www.gregpotterphd.com/

https://www.instagram.com/gregpotterphd/

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