When it comes to running tough races, you eventually get to a point where it’s all mind over matter.

Your legs hurt, you’re exhausted, and you just want to quit.

This is when your emotional toughness game really has to be on point.

You know you can physically keep going, but your emotional state is trying hard to convince you otherwise.

This emotional toughness or emotional tolerance is also required when you want to do other tough things in your life like not eating pizza when everyone around you is eating pizza!

So today’s podcast is all about increasing your emotional tolerance so you’re better armed to tough it out when things get tough (which they always seem to do!)

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The post 198. Increasing Your Emotional Tolerance appeared first on Running Lean with Patrick McGilvray.