“Take care of your body. It's the only place you have to live.” – Jim Rohn

After becoming a parent, the chaos of this new chapter meant my health began to wane...

Much of the last three years has been not just returning to my previous state but becoming as healthy, strong, and energetic as I can possibly be.

Earlier this year, I was introduced to Lifeforce through a mutual friend. Its founder and CEO, Dugal Bain-Kim, is a fellow Aussie who has held leadership positions in finance, management consulting, and health tech across three continents.

Lifeforce was exactly what I needed.

Each quarter, they send a phlebotomist to your house for a blood draw. You are then assessed on 40+ of the most important biomarkers for optimal health, given a virtual consultation with a doctor, and provided with a personalized plan to take control of your health.

Dugal’s co-founders in Lifeforce include Tony Robbins, Dr. Peter Diamandis, and Joel Jackson.

Lifeforce has helped thousands of people with their quality of life – including improved energy, body composition, and sexual wellness – and, most importantly, get ahead of some of the significant health issues that emerge when you reach 35 years of age.

In this episode:

• How Lifeforce is revolutionizing the way we approach health, performance, and longevity.

• Why you need to be proactive and engaged in your own health journey.

• How Dugal joined forces with some of the world’s most recognized people.

• The best business lessons along the way.

Let’s WIN THE DAY with Dugal Bain-Kim!

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🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/198-win-the-day-podcast-dugal-bain-kim

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Episode links:

🎯 Download your FREE ⁠⁠⁠Win the Day action plan⁠⁠⁠

⚡ Optimize your health with Lifeforce – get $300 off your own diagnostic testing (limited time only!) and evaluate 40+ biomarkers that drive health and performance

📷 Lifeforce Instagram

📝 Lifeforce Facebook

📚 ‘Lifeforce’ by Tony Robbins:

🎬 Subscribe to ⁠⁠⁠Win the Day YouTube⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠

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Timemarkers:

0:16 Who is Dugal Bain-Kim

1:38 Interview starts

3:00 Autoimmune conditions at home

4:30 Getting out of your comfort zone (living abroad)

8:18 How becoming a parent affects your health

10:25 How broken is the medical system

12:14 Are you comparing to optimal or average

13:31 How Lifeforce enhances your health and well-being

15:44 How important is the doctor you choose

20:29 Why ignore is not bliss when it comes to your health

22:54 How to motivate someone to change (and the 3 Lifeforce pillars)

25:35 What age should you start taking your health seriously

27:58 Download your FREE Win the Day Action Plan

28:50 Why the healthcare system fails women

31:32 What biomarkers should you look at

36:29 How to slow down the process of aging

39:06 Work on something you feel proud of

42:49 The mentor that changed Dugal’s life

44:59 What it’s like having Tony Robbins and Peter Diamandis as business partners

48:00 The future of Lifeforce

50:57 Affirmation

52:05 Rocket Round

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Onward and upward always…

#WinTheDay

PS — In case you missed it: ⁠⁠Reclaim Your Freedom with Dan Martell: Ep 194⁠