In this episode, we’re uncovering The Truth About GLP-1s with special guest Ana Reisdorf, MS, RD—a seasoned dietitian and founder of the GLP-1 Hub.

Whether you’re curious about medications like Ozempic, wondering how they work, or trying to figure out if they’re right for you or a loved one, this episode breaks it all down in a practical, no-nonsense way.

Ana shares her expert insight on what GLP-1s do in the body, how they impact appetite and blood sugar, and the important nutrition and mindset shifts that go hand-in-hand with these medications.

🎧 In this episode, you’ll learn:

1. How to navigate the world of metabolic health and modern weight loss tools.

2. Why nutrition and lifestyle changes still matter while on medication

3. How to separate facts from hype when it comes to GLP-1s and weight loss

   
   

✨ Connect with Ana:

• Website
• Instagram
• Podcast
• GLP-1 Habit & Weight Loss Tracker
• Join the FB group!