You’ve seen the headlines, the ads, the promises of shrinking your waist overnight… but what’s actually true?

In this episode, we’re unpacking the myths, the marketing, and the real science behind what’s going on with that stubborn midsection.

Here’s what you’ll learn:

1. The surprising truth about what belly fat really means for your health
   

2. What to know before spending money on trending supplements and fat-burning products
   

3. How everyday habits may be affecting your midsection more than you think
   

If you're feeling overwhelmed by the noise, this episode will bring some clarity—and maybe even a little relief.

References: Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial - ScienceDirect