Welcome back to another insightful episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Gerald Ernat, accomplished sports dietitian and RP Strength coach, to discuss everything from the science of electrolyte supplementation and busting protein myths, to practical grocery shopping tips, nutrition for the military, and how to tailor your training for maximum results.

Gerald shares his personal journey from overcoming unhealthy habits to becoming an expert in sports nutrition, sheds light on debunking common misconceptions about hormones in meat and eggs, explores individualized nutrition strategies for athletes and everyday people, and offers actionable guidance for making your diet and training more consistent and effective.

Whether you’re a powerlifter, fitness enthusiast, or someone just looking to eat healthier on a budget, this episode is packed with practical tips, myth-busting, and real-life examples to help you up your nutrition and training game. Grab your notepad—this one’s loaded with actionable info!

Timestamp Overview:

• [00:00] – Introduction & Gerald’s Background
• [02:35] – The Truth About Electrolytes: Who Needs Them and Why
• [07:10] – Hormones in Meat: Chicken, Beef & What the Labels Mean
• [12:35] – Eggs Decoded: ‘Cage Free,’ ‘Free Range,’ and Shopping Smart
• [15:09] – Food Label Accuracy and Tracking Pitfalls
• [17:41] – Refeeds, Diet Breaks & the Importance of Individualization
• [22:56] – Training: Deloads, Auto-Regulation, and Data vs. Body Awareness
• [25:39] – Nutrition for Athletes vs. General Population
• [28:28] – Military Nutrition Specifics
• [28:56] – Squatting Demystified: High Bar vs. Low Bar & Foot Placement
• [33:18] – The Power of the Leg Press & Stress Management for Lifters
• [35:05] – Building a Time-Efficient Strength Program: Go-To Exercise Picks
• [39:12] – Core Training: Compounds vs. Direct Work
• [40:40] – Final Thoughts, Where to Find Gerald Online

Follow Gerald Ernat:

• Instagram: @geraldernat https://www.instagram.com/geraldernat/
• RP Strength (Coaching): https://rpstrength.com/

Connect with Lisa & the Nutrition and Life Podcast:

• Website: https://www.nutritioncoachingandlife.com/
• Instagram: @nutritioncoachingandlife https://www.instagram.com/nutritioncoachingandlife/

Episode Availability: Listen to this episode with Gerald Ernat on all major podcast platforms: Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

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Thank you for tuning in—and see you next week for another deep dive into the science and strategies of a healthy, empowered life!