Peter is a natural bodybuilder and has a PhD in nutritional sciences.

He has been involved with some major publications including one discussed in this episode;

Nutritional Recommendations for Physique Athletes. We cover rates of loss, traits of successful bodybuilders, diet breaks and much more.

Timestamps:

00:08 Natural bodybuilding and progress

04:47 Getting stage ready and recovery process

13:58 Max weight/% above stage weight

17:11 Refeeds/diet breaks

23:25 Recommended rate of loss

27:04 Physique assessment

30:33 "Whatever it takes" mentality

32:33 Allow for bodyweight to go up and staying too lean

36:55 Dietary restraint and psychological demand

39:00 4 common traits of longtime competitors

44:09 What helps with dissatisfaction. Expectations and outcome

https://www.instagram.com/fitbodyphysique/

https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334

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