Ayurvedic Healing And Beyond

#199 Restoring Balance: The Ayurvedic Roadmap To Pregnancy & Postpartum Wellness | With Dr Vignesh Devraj & Dr Aparna Padmanabhan


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Motherhood is the most transformative journey in a woman’s life both physically and mentally, this requires preparations months in advance. But in most pregnancy cases aren’t planned , and this could immensely affect the postpartum life of the mother, leading to multiple conditions, emotional burnout and even depression.


In this episode Dr Aparna finds practical Ayurvedic solutions to multiple pregnancy related problems that young mothers struggle with. Tune In!


Topics Covered In the Episode:


  • Preparing for pregnancy  

  • Dealing with Postpartum Depression

  • Tridosha & Postpartum Practises  

  • The aftermath of Postpartum

  • Panchakarma after Pregnancy

  • Sutika Paricharya



  • Timestamps:


    00:00 - 05:56 : How to Prepare for Pregnancy

    05:56 - 07:36 : Case Study on NRI Pregnancy

    07:36 - 10:02 : Restructuring the Pregnancy Diet

    10:02 - 10:42 : Digestive Issues during Pregnancy

    10:42 - 15:10 : Dealing with Postpartum Depression

    15:10 - 18:37 : Personal Experience of Dr Aparna

    18:38 - 20:27 : Being a Toddler’s Mother

    20:27 - 26:13 : Tridosha & Postpartum Practises 

    26:13 - 29:11 : The Emotional Support

    29:11 - 31:26 : Educating the In-laws

    31:26 - 35:27 : The aftermath of Postpartum

    35:27 - 39:00 : Case Studies on Postpartum Problems3

    9:00 - 42:53 : Panchakarma after Pregnancy

    42:53 - 45:19 : Sutika Paricharya

    45:19 - 46:03: Conclusion



    Dr Vignesh Devraj 


    If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist


    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here

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    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 


    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 


    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

    Instagram -  @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

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    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.


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    Ayurvedic Healing And BeyondBy Dr Vignesh Devraj MD (Ay)

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