In this episode of the Stronger Stride podcast, Sophie discusses various running-related questions, focusing on the importance of cross training, safe mileage increase, heart rate training, and the significance of tapering before races. The conversation also covers how to get back into running after a break, what gear to bring on race day, and how to manage pain and injuries effectively. The insights provided aim to help runners of all levels improve their training and performance while minimizing injury risk.

Chapters

00:00 Introduction to Running Q&A

01:09 How Many Days Should I Run?

04:07 Increasing Mileage Safely

10:49 Understanding Easy Runs

13:38 Structuring Your Training Week

15:31 Tapering for Races

18:24 Race Day Gear Essentials

20:24 Running Through Pain

24:13 Dealing with Recurring Injuries

Follow Us:

Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠

YouTube: ⁠Watch on YouTube⁠

Discount Codes:

TAILWINDSTRONG: ⁠15% off Tailwind Nutrition⁠

STRONGERSTRIDE: ⁠15% off Vivobarefoot shoes⁠

STRONGER15: ⁠15% off Skorcha Sunscreen⁠

Thanks for tuning in!

TSSP x