<p>Welcome to Episode 199! As I am sure you know, sometimes we all need a little reboot! Today I talk about one of the most effective ways to get a nice reset of the brain to combat anxiety, depression and procrastination! Please join in!</p>

Welcome to Episode 199! As I am sure you know, sometimes we all need a little reboot! Today I talk about one of the most effective ways to get a nice reset of the brain to combat anxiety, depression and procrastination! Please join in!

199 – Total Solitude to Reset Your Brain

My name is Dr. David Madow, and I’m the founder and host of Microdose U, a podcast focused on psilocybin microdosing for depression, anxiety, PTSD, and overall mental health. Not long ago, I was barely hanging on. Daily life was filled with fatigue, anxiety, depression, and a complete lack of motivation. I tried medications, psychotherapy, meditation, yoga, and everything else I was told might help. Nothing truly worked.  Then I discovered psilocybin.  Through Microdose U, I share my personal journey from the very beginning, along with real conversations, lived experience, and honest exploration of microdosing as a tool for healing and growth. This podcast is about hope, curiosity, and finding a way forward when traditional paths fall short.  All content is shared for educational and informational purposes only. I am sharing my personal story and experiences, not giving medical advice. Always consult your healthcare provider and follow all local laws before using psychedelics.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

My name is Dr. David Madow, and I’m the founder and host of Microdose U, a podcast focused on psilocybin microdosing for depression, anxiety, PTSD, and overall mental health. Not long ago, I was barely hanging on. Daily life was filled with fatigue, anxiety, depression, and a complete lack of motivation. I tried medications, psychotherapy, meditation, yoga, and everything else I was told might help. Nothing truly worked. Then I discovered psilocybin. Through Microdose U, I share my personal journey from the very beginning, along with real conversations, lived experience, and honest exploration of microdosing as a tool for healing and growth. This podcast is about hope, curiosity, and finding a way forward when traditional paths fall short. All content is shared for educational and informational purposes only. I am sharing my personal story and experiences, not giving medical advice. Always consult your healthcare provider and follow all local laws before using psychedelics.

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199 – Total Solitude to Reset Your Brain

199 – Total Solitude to Reset Your Brain

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