Never forget about the big toe.

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the importance of movement through the 1st MTP joint of the big toe.

While this joint is not always discussed, they will cover why it needs to be! They’ll detail the ideal range of motion of this joint, how to assess it and ways to optimize mobility and strength of this region of the body.

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