"The present moment is all you ever have." Thich Nhat Hanh

Why? 1. Improve memory 2. Build relationships 3. Lower stress level 4. More joy 5. Tune int yours and others needs 6. Improve your parenting 

How? 1. boundaries on phone and media 2. Meditation 3. Warm liquid 4. Essential oils 5. Time in nature 6. Prioritize time

Healthy Kids printable HERE

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Love you all!

Namaste. - Tiffany Lee Ann

Ho-opono-ono Prayer 

Stress Buster Guided Meditation 

Favorite Essential oils : YOUNG Living , Saje , any 100% cold pressed no added ingredients oils. Be wary of any that don't confirm 100% pure oil. It contains fragrance and other additives if so. 

My favorite ways to use oils. : Diffuse, rub on feet (best point of entry) , rub on neck (lavender if throat closes us) , mix it into vinegar water mixture to clean house (Thieves, health guard) , rub on wrist to increase positive vibrations (yoga by Saje), rub on temples if head aches (peppermint), apply to face and neck for moisture and complexion (Primrose) *All oils not noted company are named from Young Living. All oils apply are mixed with a carrier oil, like Jojoba, Almond oil, coconut oil. Oils are strong, only one to two drops are applied with carrier oil directly to skin. 

My favorite scents : Lavender, Yoga, Invision, RC, Eucalyptus, Orange, Lemongrass, Thieves, Peppermint

Music: Romantic Piano and Ocean Waves by Keystone Nature Sounds Piano Guys

Journal prompt: How can your life and loved ones benefit from you being present? What are one to two specific small changes you can do to be present?