Paula DAndrea joins the show to help you deal with stress and stay present. Known as 'The Reset Expert,' Paula's objective is to deliver accelerated results that provide clarity, focus, and confidence.

Learn how to connect with yourself and find the good in stress. Discover ways to balance your energy including positive outlets to channel your anger. Listen to the end to gain access to your free guided meditation for stress relief.

To learn more about Paula and the resources mentioned in this episode, visit https://drzoeshaw.com/2

Links:

Pauladandrea.com

Discussed:

GIMME 50: YouTube video

Headspace App

Kissmeorganics.com (10% off Promo code: DRZOE)

FREE GUIDED MEDITATION FOR STRESS RELIEF

Quote:

"The number one key to being present with yourself is being able to connect with yourself" - Paula DAndrea

Time Stamps:

01:40 - What is the purpose of the show?

03:05 - Watching the Wonder Woman movie

05:59 - Health tip: Pushing up your age

09:29 - Staying present on the go

10:40 - Connecting with yourself

15:17 - Meditation for stress relief kit

18:50 - Is stress good?

24:56 - How to be grateful

30:12 - Male vs female energy

36:21- Handling anger with children

42:52 - Am I spending enough time with my kids?

47:47 - Are you too busy for sex?

Contact Dr. Zoe - Drzoeshaw.com