On this episode of ‘2 Dudes, 1 Barbell’, the dudes talk about managing your fitness and nutrition in challenging times - They discuss longevity research; training at home; how much training you need to maintain; and reiterate the importance of protein and sleep 

• 00.35 - Crappy Times - Adam talks about reasoning for choosing this topic - The dudes talk about momentum and breaking inertia - Try and keep the momentum!
• 10.15 - What is the minimum dose? The dudes go into what would be the minimum amount of exercise you need to maintain your fitness
• 20.00 - Training at home? The dudes explore the movement they would suggest with minimal equipment
• 26.00 - Training Age? The dudes compare their training consistency - Adam goes into why he’s been regular with his training for over 10 years - How long have you been training consistently?
• 31.52 - What about nutrition? The dudes reiterate the importance of protein even when you are not training. They also discuss longevity research
• 41.50 - The dudes finish off by talking about sleep 

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Follow us at @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz

Link in Bio to listen on Spotify

If you find it interesting, let us know in the comments

And don’t forget to like and subscribe, follow and share, all that good stuff!

Follow us on Instagram - @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz

On this episode of ‘2 Dudes, 1 Barbell’, the dudes interview Holly Majzner, a coach who is passionate about strength training for women - Holly teaches the dudes about matrescence and share her experiences with strength training as a new mother

• 00.35 - Who is Holly Majzner? Holly goes into how she started personal training - She talks about her initial boot camp idea and development as a younger adult
• 06.15 - Group vs One on One? Holly and the dudes discuss the difference between group and one-on-one coaching 
• 09.32 - Runnin’ - Holly goes into how she has always run and how she enjoyed playing sport and physical education when she was younger
• 17.06 - Revisiting Group Fitness - Holly and the dudes go into a tangent about group fitness and how some modern group fitness modalities incorporate strength into their sessions
• 24.15 - What is matrescence? Holly teaches the dudes about matrescence and shares her experience with this transformational stage - Holly also talks about the course she is planning to do to develop her understanding of pre and postnatal training
• 38.10 - Holly talks about how strength training has helped her psychologically and practically
• 45.24 - What four exercises would you pick if you could do any others? Holly goes into her top four strength movements

Follow Holly on Instagram - @mummahols

_____________________________________

Follow us at @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz

Link in Bio to listen on Spotify

If you find it interesting, let us know in the comments

And don’t forget to like and subscribe, follow and share, all that good stuff!

Follow us on Instagram - @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz

On this episode of ‘2 Dudes, 1 Barbell’, the dudes talk about periodisation and explain some principles for planning out training - They also introduce two new segments - Dudes Training, where they go through updates about their own goals; and a segment focusing on an expert (which they haven’t got a name for yet) where they talked about Dr Huberman and Dopamine

• 00.35 - The dudes introduce their new segment ‘Dude Training’ where they talk about how their training is going - They start with Adam, he talks about how he started running again and tangent off on possible benefits of increased cardio
• 09.10 - John briefly goes into how his training is going, including his failed attempt at a 260kg Deadlift
• 12.58 - What is periodisation? The dudes go into some variation of periodisation including - linear, undulating and step loading
• 29.45 - What are macro, meso and micro cycles? The dudes talk about block periodisation 
• 36.12 - The Expert Segment! The dude talks about Dr Andrew Huberman and some lessons they’ve learnt from him in terms of dopamine

_____________________________________

Follow us at @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz

Link in Bio to listen on Spotify

If you find it interesting, let us know in the comments

And don’t forget to like and subscribe, follow and share, all that good stuff!

Follow us on Instagram - @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz

On this episode of ‘2 Dudes, 1 Barbell’, the dudes have Tanisha on the podcast, who is a recent graduate of exercise physiology - Tanisha and the dudes cover a number of topics including mental health, women’s health and Tanisha’s journey in becoming an exercise physiologist

• 00.45 - Who is Tanisha? Tanisha goes into her history of sport and fitness and how she ended up becoming an exercise physiologist
• 13.41 - What do you specialise in? Tanisha goes into detail about how she likes to focus on women’s health and teaches the dudes about some specific health issues
• 18.05 - Core Training! The conversation takes a brief tangent towards what the core is and core training
• 27.20 - How do you help people enjoy strength training? Tanisha goes into how she approaches introducing clients to resistance training
• 32.15 - Don’t pee in the shower! Tanisha teaches the dudes about the difference between urge and stress - She also delves into some nuance about pelvic floor health
• 44.22 - Have you found any mental health benefits from exercise? Tanisha goes into her experience and opinion on exercise’s influence on mental health
• 48.52 - What are your top four exercises? They conclude with Tanisha sharing her favourite exercises

Go follow Tanisha - @nourishing_nish

_____________________________________

Follow us at @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz

Link in Bio to listen on Spotify

If you find it interesting, let us know in the comments

And don’t forget to like and subscribe, follow and share, all that good stuff!

Follow us on Instagram - @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz

On this episode of ‘2 Dudes, 1 Barbell’, the dudes have a discussion with both Ashton Riddell and Oscar Wallace, both of whom are young coaches - The conversation revolves around the youth’s perspective on fitness, coaching and development

• 00.35 - Who is Oscar and Ashton? Oscar and Ashton talk about their coaching and what their training focus is at the moment
• 09.00 - How do the younger generation train? The guests talk about the Zyzz Culture and how there is a subculture that party and chase aesthetics
• 23.15 - What influences you as a coach? The guests talk about their goals as a coach and where they want to get to and who influences them
• 36.28 - What are the biggest issues with the fitness industry? The dudes and guests have a discussion about key issues in the fitness industry
• 50.35 - Oscar and Ashton give their conjoint top four exercises

_____________________________________

Follow us at @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz

Link in Bio to listen on Spotify

If you find it interesting, let us know in the comments

And don’t forget to like and subscribe, follow and share, all that good stuff!

Follow us on Instagram - @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz

On this episode of ‘2 Dudes, 1 Barbell’, the dudes have a discussion with Vaughn Van Doren, an experienced coach and fitness professional - They delve into a range of topics including sales, coaching, mental health and personal development

• 00.35 - Who is Vaughn? Vaughn talks about how he started out in fitness and his eventual step into working in the industry
• 05.03 - Vaughn talks about how a key person, Paul Bates, guided his initial steps as a coach and as a salesman
• 10.40 - What’s your name again? Vaughn talks about the importance of knowing people’s names and communication for sales
• 20.25 - Vaughn and the dudes talk about Charles Poliquin and his interesting take on skinfolds and training 
• 31.06 - Vaughn shares a couple of hard experiences, the suicide of two friends, and talks about how training helped him through
• 44.15 - Moving to Brisbane! Vaughn talks about his experience coaching F45
• 54.50 - What’s your top four exercises? The podcast finishes with Vaughn’s top four exercises

Follow us on Instagram - @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz

On this episode of ‘2 Dudes, 1 Barbell’, the dudes have a discussion around autoregulation - They talk about deloads, RPE and revisit training intensity - How do you monitor your fatigue?

• 00.35 - What is Autoregulation? The dudes establish their definition as to what autoregulation (a pragmatic definition) - They then delve into RPE
• 10.52 - What other methods can you use? John goes into how you can use a  supplementary movement as a gauge fatigue
• 19.10 - ‘Ultimately it’s fatigue management’ - The dudes talk about deloads and their application. They touch on the difference between tissue recovery rates
• 26.40 - Scheduling Breaks for Hypertrophy and Weight Loss? The dudes talk about how the similar principles apply to body composition
• 32.30 - The dues talk about adapting your training if you have niggles
• 41.30 - The dudes finish by revisiting the importance of intensity

_____________________________________

Follow us at @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz

Link in Bio to listen on Spotify

If you find it interesting, let us know in the comments

And don’t forget to like and subscribe, follow and share, all that good stuff!

Follow us on Instagram - @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz

On this episode of ‘2 Dudes, 1 Barbell’, the dudes breakdown how to approach the New Year! They use the example goal of losing 10kg of fat to walk through how to best attack this goal through sleep, nutrition and exercise.

• 00.35 - The dudes introduce the idea of New Year Resolutions and revisit the 3 different types of goals - outcome, performance and process goals
• 13.34 - Don’t forget to sleep! The dudes explore ways that you can get the sleep you need to help with fat loss
• 23.35 - What should I eat? The dudes outline the basics for creating a nutrition plan for fat loss - John also talks a little about Time Restricted Eating
• 35.10 - How should I train? The dudes provide some principles for getting started with your exercise this year
• 44.10 - Adam and John round out the conversation by talking about troubleshooting - They also share a quick summary of their recommendations

_____________________________________

Follow us at @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz

Link in Bio to listen on Spotify

If you find it interesting, let us know in the comments

And don’t forget to like and subscribe, follow and share, all that good stuff!

Follow us on Instagram - @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz

On this episode of ‘2 Dudes, 1 Barbell’, the dudes have a conversation with a dietetics student Josh Wernham - They delve into opinions on fasting, key nutrition tips and training styles.

• 00.35 - Who is Josh Wernham? Josh talks about how he got into exercise and nutrition and his eventual jump into dietetics
• 11.00 - What are the best things to focus on in terms of nutrition? Josh goes through his suggestions 
• 16.30 - What do you eat? Josh goes through what he would typically eat in a day
• 24.00 - Intermittent Fasting - Josh and the dudes discuss their experiences and ideas about fasting
• 30.40 - How do you like to train? Josh goes through what sort of training he likes to focus on
• 38.44 - How has training influenced your mental health? Josh talks about the meditative effect of training and confidence he has gained from training
• 44.00 - What are Josh’s top four exercises? Josh goes through his top four exercises for both him and others 

Check out Josh on Instagram - @josh_does_health
_____________________________________

Follow us at @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz

Link in Bio to listen on Spotify

If you find it interesting, let us know in the comments

And don’t forget to like and subscribe, follow and share, all that good stuff!

Follow us on Instagram - @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz

On this episode of ‘2 Dudes, 1 Barbell’, the dudes put the year up for review - They talked a little bit about Christmas and the discussed how they went in 2021 and what they are planning to do next year!

• 00.35 - How was Christmas? The dudes talked about what they got up to during Christmas (watched movies, ate food, drank eggnog)
• 04.40 -  What did you achieve and learn this year? Adam goes over the key things he learnt and embarked on this year - They also discussed prioritisation, Recomp and Adam’s return to squats
• 16.40 - How did John go this year? John talks about his return to coaching, his shift in focus in learning and numbers he achieved this year - They also delve into the pros and cons of going to university
• 33.20 - What are your goals for next year? The dudes finish by talking about their targets for next year

We hope you enjoyed this year! If you have any suggestions for the podcast next year please contact us via Instagram  -  @2dudes1barbell

_____________________________________

Follow us at @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz

Link in Bio to listen on Spotify

If you find it interesting, let us know in the comments

And don’t forget to like and subscribe, follow and share, all that good stuff!

Follow us on Instagram - @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz