Anxiety and alarm are made so much worse by two things: UNCERTAINTY and RESISTANCE.
In fact, combining the two, it is our resistance to uncertainty and the alarm that creates in our physiology that is the origin of our worries.
In this episode of the Anxiety Rx Podcast, I talk about recognizing and neutralizing these two factors that make our lives so much more painful than it has to be.
Find me on IG: <a href="https://www.instagram.com/theanxietymd/">@theanxietymd</a> if you have any q's.
Your BIGGEST supporter, after yourself,
Dr. Russ

Anxiety and alarm are made so much worse by two things: UNCERTAINTY and RESISTANCE. In fact, combining the two, it is our resistance to uncertainty and the alarm that creates in our physiology that is the origin of our worries. In this episode of the Anxiety Rx Podcast, I talk about recognizing and neutralizing these two factors that make our lives so much more painful than it has to be. Find me on IG: @theanxietymd if you have any q's. Your BIGGEST supporter, after yourself, Dr. Russ

Anxiety and alarm are made so much worse by two things: UNCERTAINTY and RESISTANCE.
In fact, combining the two, it is our resistance to uncertainty and the alarm that creates in our physiology that is the origin of our worries.
In this episode of the Anxiety Rx Podcast, I talk about recognizing and neutralizing these two factors that make our lives so much more painful than it has to be.
Find me on IG: <a href="https://www.instagram.com/theanxietymd/" rel="noopener noreferrer">@theanxietymd</a>&nbsp;if you have any q's.
Your BIGGEST supporter, after yourself,
Dr. Russ
&nbsp;

2 factors that make Anxiety & Alarm SO MUCH WORSE

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable  anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means.

In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!)

I found my way out and it is counterintuitive and very non conventional (but not scary!).

I will show you the way out too, you just have to listen to me, dammit!

Arts

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!

Share 2 factors that make Anxiety & Alarm SO MUCH WORSE

Sign up to save your podcasts

2 factors that make Anxiety & Alarm SO MUCH WORSE

2 factors that make Anxiety & Alarm SO MUCH WORSE

More shows like Anxiety Rx

Good Life Project

The One You Feed

The Anxiety Coaches Podcast

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Untangle

10% Happier with Dan Harris

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Being Well with Forrest Hanson and Dr. Rick Hanson

Feel Better, Live More with Dr Rangan Chatterjee

The Cure for Chronic Pain with Nicole Sachs, LCSW

The Gathering Room Podcast

HEAL with Kelly

The Mel Robbins Podcast

The Biology of Trauma® With Dr. Aimie

The Oprah Podcast