Welcome to the Eat Like Ruby Podcast. Throughout this podcast I’m going to refer to “flexible dieting”, a lot! So I wanted to use this first episode to really explain what that is, why I’m such an advocate of it, and what exactly I teach all the girls who come into the Eat Like Ruby world! This episode is awesome for beginners, or anyone new to the world of  Eat Like Ruby, but equally beneficial for the more experienced girls, to actually learn the reasoning behind why we do what we do, and eat what we eat! It’s my aim for all the girls in my world to feel confident and in control of their nutrition, and ENJOY it! And this episode is the best place to start doing that!

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.