Hey there!

Are you trying  to create a new habit? Or maybe even break an old one.

It's hard, to say the least. Between working it into your routine, finding the time, and sticking with it for longer than 3 days - trust me, I know.

Trust me when I can it isn't impossible and you CAN do it. The key it learning how to make it flow and fit in your already formed routine.

Let me teach you a "little" secret I learned called habit stacking and show you how it will change your attempts into success.

Come connect in my free Facebook community, I can't wait to hear how this impacts you!

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

James Clear - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Book): https://amzn.to/3nfUvy7

James Clear - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Audible): https://amzn.to/3nhQlWH