In this weeks episode I talk about two mindsets that are crucial for success.  In fact, these might be the 2 most important foundational mindsets one must cultivate on their journey to losing their weight. 

I will talk about a few other essential mindsets over in the Facebook group which you can find at https://www.christerrellcoaching.com/free-content Head on over there for part two 2 this podcast.  That will be posted later today.