This core aspect to weight loss is absolutely vital if you want to actually stick to a weight loss plan and follow through. This must be mastered first before the strategy even begins!

In this episode I cover:

Why focussing on mindset and motivation first is vital before you embark on changing your eating habits.

My 6 top tips and hacks that I personally use to ensure this is top notch in order to stick to my healthy habits.

Links mentioned:

Before You Speak Coffee (enter healthwithbec for 10% off)

Follow me and say hi on instagram! @health_with_bec

Full show notes for this episode can be found here