On this episode of 2WL, we explain USAPL rule changes, pro series updates, and recap USAPL Mega Nats Jr Primetime/Female lifters.

- Rule changes and Pro series updates (2:13 - 28:20)

- Jr Primetime (28:21 - 43:58)

- 44/48 kg (43:59 - 60:12)

- 52 kg (60:13 - 68:26)

- 56 kg (68:27 - 79:15)

- 60 kg (79:16 - 101:53)

- 67.5 kg (101:54 - 120:29)

- 75 kg (120:30 - 128:17)

- 82.5 kg (128:18 - 136:15)

- 90 kg (136:16 - 143:23)

- 100 kg (143:24 - 149:47)

- 100+ kg (149:48)

On this episode of 2WL, we recap the mens side of USAPL Mega Nats:

- 52, 56, 60 kg (1:45 - 9:08)

- 67.5 kg (9:09 - 18:00)

- 75 kg (18:01 - 42:56)

- 82.5 kg (42:57 - 66:56)

- 90 kg (66:57 - 80:36)

- 100 kg (86:37 - 93:13)

- 110 kg (93:15 - 106:27)

-125 kg (106:28 - 114:16)

- 140 kg (114:17 - 121:35)

- SHW (121:36)

On this episode of 2WL, we recap all of 2022 IPF Worlds!

- Our thoughts on Sheffield affecting lifter performance (2:00 - 15:06)

- 59 kg (15:08 - 16:55)

- 66 kg (16:58 - 24:20)

- 74 kg (24:21 - 30:11)

- 83 kg (30:12 - 38:40)

- 93 kg (38:41 - 52:00)

- 105 kg (52:21 - 59:03)

- 120 kg (59:04 - 63:36)

- SHW (63:37 - 73:15)

- 47 kg (71:17 - 79:52)

- 52 kg (79:53 - 85:21)

- 57 kg (85:24 - 91:16)

- 63 kg (91:17 - 98:52)

- 69 kg (98:53 - 104:55)

- 76 kg (104:56 - 112:43)

- 84 kg (112:45 - 119:07)

- 84+ kg (199:08)

The best week in powerlifting history is here and we have our late takes on USAPL Mega Nats and IPF Worlds:

- Best Overall Female LW, MW, and HW lifter USAPL (2:51 - 33:20)

- Best Overall Male LW, MW, and HW lifter USAPL (33:20 - 59:45)

- Best Overall Male IPF (59:46 - 67:46)

- Best Overall Female IPF (67:47 - 73:16)

- Last minute takes USAPL Mega Nats (73:14)

On this episode of 2WL, we break down the female side of 2022 IPF Worlds by giving our hot takes, analysis, and predictions of the following weight classes:

- 59 kg (2:41 -13:20)

- 66 kg (13:22 - 30:11)

- 74 kg (30:12 - 49:30)

- 83 kg (49:31 - 69:22)

- 93 kg (69:23 - 100:40)

- 105 kg (100:41 - 116:49)

- 120 kg (116:51 - 128:05)

- SHW (128:06)

On this episode of 2WL, we break down the female side of 2022 IPF Worlds by giving our hot takes, analysis, and predictions of the following weight classes:

- 47 kg (1:49 - 25:00)

- 52 kg (25:02 - 43:23)

- 57 kg (43:24 - 58:18)

- 63 kg ( 58:19 - 73:16)

- 69 kg (73:17 - 94:32)

- 76 kg (94:34 - 112:52)

- 84 kg (112:53 - 124:47)

- 84+ kg (124:49)

On this Episode of 2WL, we give our final preview for USAPL Mega Nats by giving our predictions, hot takes, and analysis for the following weight classes:

- 90 kg (2:08 - 31:25)

- 100 kg (31:27 - 49: 13)

- 110 kg (49:14 - 64:27)

- 125 kg (64:29 - 73:45)

- 140 kg (73:47 - 85: 56)

- 140+ kg (85: 58)

On this episode of 2WL, we continue our preview of USAPL Mega Nats by giving our predictions, analysis, and breakdown of the following mens weight classes:

- Mens Jr Primetime (1:58 -23:19)

- 52 kg (23:21 - 27:38)

- 57 kg (27:39 -30:25)

- 60 kg (30:27 - 42:04)

- 67.5 kg (42:06 - 58:08)

- 75 kg (58:09 - 93:37)

- 82.5 kg (93:40)

On this episode of 2WL, we continue our preview of USAPL Mega Nats by giving predictions, analysis, and breakdowns of the following female weight classes:

- 67.5 kg (1:51-38:48)

- 75 kg (38:51-53:20)

- 82.5 kg (53:21-65:04)

- 90 kg (65:06-75:42)

- 100 kg (75:44-83:08)

- 100+ kg (83:09)

On this episode of 2 White lights, we give our first preview and predictions for 2022 Mega Nationals with Solana Lewis. We cover and breakdown:

- Explanation on Primetime selection (2:48-10:23)

- Female jr weight class (10:24-24:48)

- 48 KG (24:49-44:06)

- 52 KG (44:07-65:17)

- 56 KG (65:18-83:23)

- 60 KG (83:27)