On this episode of 2WL, my coach Joe Stanek breaks down my programming leading up to 2022 Mega Nationals, gameday coaching decisions, and plans for future prep leading into the Arnold.

On this episode of 2WL, we give our reactions to recent events in powerlifting:

- Twitch Rivals (2:27 - 15:33)

- Primetime local meets are stacked (15:34 - 24:31)

- PLA/USAPL 6 month review (24:32 - 42:34)

- Our takes on USAPLs international expansion (42:35 - 55:36)

- Lack of hype for big untested meets? (55:37 - 67:41)

- Reactions to absurd hot takes (67:42)

On this episode of 2WL, we give our reactions to recent events in powerlifting:

- Twitch Rivals (2:27 - 15:33)

- Primetime local meets are stacked (15:34 - 24:31)

- PLA/USAPL 6 month review (24:32 - 42:34)

- Our takes on USAPLs international expansion (42:35 - 55:36)

- Lack of hype for big untested meets? (55:37 - 67:41)

- Reactions to absurd hot takes (67:42)

On this episode of 2WL, we explain USAPL rule changes, pro series updates, and recap USAPL Mega Nats Jr Primetime/Female lifters.

- Rule changes and Pro series updates (2:13 - 28:20)

- Jr Primetime (28:21 - 43:58)

- 44/48 kg (43:59 - 60:12)

- 52 kg (60:13 - 68:26)

- 56 kg (68:27 - 79:15)

- 60 kg (79:16 - 101:53)

- 67.5 kg (101:54 - 120:29)

- 75 kg (120:30 - 128:17)

- 82.5 kg (128:18 - 136:15)

- 90 kg (136:16 - 143:23)

- 100 kg (143:24 - 149:47)

- 100+ kg (149:48)

On this episode of 2WL, we recap the mens side of USAPL Mega Nats:

- 52, 56, 60 kg (1:45 - 9:08)

- 67.5 kg (9:09 - 18:00)

- 75 kg (18:01 - 42:56)

- 82.5 kg (42:57 - 66:56)

- 90 kg (66:57 - 80:36)

- 100 kg (86:37 - 93:13)

- 110 kg (93:15 - 106:27)

-125 kg (106:28 - 114:16)

- 140 kg (114:17 - 121:35)

- SHW (121:36)

On this episode of 2WL, we recap all of 2022 IPF Worlds!

- Our thoughts on Sheffield affecting lifter performance (2:00 - 15:06)

- 59 kg (15:08 - 16:55)

- 66 kg (16:58 - 24:20)

- 74 kg (24:21 - 30:11)

- 83 kg (30:12 - 38:40)

- 93 kg (38:41 - 52:00)

- 105 kg (52:21 - 59:03)

- 120 kg (59:04 - 63:36)

- SHW (63:37 - 73:15)

- 47 kg (71:17 - 79:52)

- 52 kg (79:53 - 85:21)

- 57 kg (85:24 - 91:16)

- 63 kg (91:17 - 98:52)

- 69 kg (98:53 - 104:55)

- 76 kg (104:56 - 112:43)

- 84 kg (112:45 - 119:07)

- 84+ kg (199:08)

The best week in powerlifting history is here and we have our late takes on USAPL Mega Nats and IPF Worlds:

- Best Overall Female LW, MW, and HW lifter USAPL (2:51 - 33:20)

- Best Overall Male LW, MW, and HW lifter USAPL (33:20 - 59:45)

- Best Overall Male IPF (59:46 - 67:46)

- Best Overall Female IPF (67:47 - 73:16)

- Last minute takes USAPL Mega Nats (73:14)

On this episode of 2WL, we break down the female side of 2022 IPF Worlds by giving our hot takes, analysis, and predictions of the following weight classes:

- 59 kg (2:41 -13:20)

- 66 kg (13:22 - 30:11)

- 74 kg (30:12 - 49:30)

- 83 kg (49:31 - 69:22)

- 93 kg (69:23 - 100:40)

- 105 kg (100:41 - 116:49)

- 120 kg (116:51 - 128:05)

- SHW (128:06)

On this episode of 2WL, we break down the female side of 2022 IPF Worlds by giving our hot takes, analysis, and predictions of the following weight classes:

- 47 kg (1:49 - 25:00)

- 52 kg (25:02 - 43:23)

- 57 kg (43:24 - 58:18)

- 63 kg ( 58:19 - 73:16)

- 69 kg (73:17 - 94:32)

- 76 kg (94:34 - 112:52)

- 84 kg (112:53 - 124:47)

- 84+ kg (124:49)

On this Episode of 2WL, we give our final preview for USAPL Mega Nats by giving our predictions, hot takes, and analysis for the following weight classes:

- 90 kg (2:08 - 31:25)

- 100 kg (31:27 - 49: 13)

- 110 kg (49:14 - 64:27)

- 125 kg (64:29 - 73:45)

- 140 kg (73:47 - 85: 56)

- 140+ kg (85: 58)