Digest This

20 Foods + Tips For Constipation Relief | BOK

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267: CONSTIPATED? Most Americans are! I haven’t been constipated in years, and so in this episode I am sharing my personal tips and tricks and what keeps me regular day in and day out!....It’s NOT what you think! 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

  • ARMRA | For a discount use code DIGEST at tryarmra.com

  • Pique Tea | piquelife.com/digest for up to 20% OFF and a free starter kit

    Check Out Bethany:

    • Bethany’s Instagram: @lilsipper
    • YouTube
    • Bethany’s Website
    • Discounts & My Favorite Products
    • My Digestive Support Protein Powder
    • Gut Reset Book 
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