This is the second episode of an eye-opening podcast series I’m doing called How to Become a Lean Running Machine.

This subject is near and dear to my heart. I’ve spent years and years trying every type of diet imaginable and nothing ever worked.

Until… I finally figured out the secrets to becoming a lean runner – to getting back to my natural weight and staying there.

Now I want to help as many runners as possible to stop struggling and hit their goal weight too.

Over these next three episodes, I’m sharing everything I know about becoming a lean running machine.

In this episode, I explain the important role your hormones play in your ability (or inability) to lose weight. I also share some tips on how to get your hormones back in balance so you can become a fat-burning machine.

Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/coaching

Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean

Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show!

The post 20. How to Become a Lean Running Machine Part 2 appeared first on Running Lean with Patrick McGilvray.