What is your goal? What are you working on right now? If you've made serious strides in your career and aren't sure what's next, or if you've been feeling exhausted or stopped taking care of yourself but know deep down that you have more to give personally, professionally, or both, I'm here to help this week. I'm showing you how to stop looking externally for a solution to an internal problem, and it all starts with setting a goal. Get full show notes and more information here: <a href= "https://carriehollandmd.com/20" target="_blank" rel= "noopener">https://carriehollandmd.com/20</a>

What is your goal? What are you working on right now? If you've made serious strides in your career and aren't sure what's next, or if you've been feeling exhausted or stopped taking care of yourself but know deep down that you have more to give personally, professionally, or both, I'm here to help this week. I'm showing you how to stop looking externally for a solution to an internal problem, and it all starts with setting a goal. Get full show notes and more information here: https://carriehollandmd.com/20

What is your goal? What are you working on right now? If you've made serious strides in your career and aren't sure what's next, or if you've been feeling exhausted or stopped taking care of yourself but know deep down that you have more to give personally, professionally, or both, I'm here to help this week. I'm showing you how to stop looking externally for a solution to an internal problem, and it all starts with setting a goal. Get full show notes and more information here: <a href="https://carriehollandmd.com/20" rel="noopener noreferrer">https://carriehollandmd.com/20</a>

20: How to Set Goals (and Actually Stick to Them!)

This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. 

Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. 

I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple.

Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you.  

Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think.

Because strength starts from within. Welcome to the Strong Is a Mindset podcast.

 
Learn more at carriehollandmd.com.

Health & Fitness

Education

Self-Improvement

Fitness

This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you. Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think. Because strength starts from within. Welcome to the Strong Is a Mindset podcast. Learn more at carriehollandmd.com.

Share 20: How to Set Goals (and Actually Stick to Them!)

Sign up to save your podcasts

20: How to Set Goals (and Actually Stick to Them!)

20: How to Set Goals (and Actually Stick to Them!)

More shows like Strong Is a Mindset

Hidden Brain

Happier with Gretchen Rubin

Respectful Parenting: Janet Lansbury Unruffled

10% Happier with Dan Harris

White Coat Investor Podcast

The Curbsiders Internal Medicine Podcast

Losing 100 Pounds with Corinne, Weightloss for Women

Calm Parenting Podcast

The Jordan Syatt Podcast

The Peter Attia Drive

Ask Lisa: The Psychology of Raising Tweens & Teens

Huberman Lab

We Can Do Hard Things

Docs Who Lift

The Mel Robbins Podcast