With computers in our pockets, the truth is we all have low-grade anxiety that messes with our ability to discern our next right thing.

Today I'll share practical steps to take to eliminate of one of the most common anxiety triggers: the ones that show up in our feeds, our follows, and our online accounts.

Mentions in this Episode:

• John Freeman - my husband
• The Tech-Wise Family: Everyday Steps for Putting Technology In Its Proper Place by Andy Crouch
• The Monastery of the Heart: An Invitation to a Meaningful Life by Joan Chittister
• Instagram: @emilypfreeman
• Get the monthly letter here: emilypfreeman.com/letter

Find a complete transcript for this episode right here.