Resistance training is an absolute necessity for anyone wanted to improve their life. It’s beneficial in overcoming chronic diseases, especially metabolic ones, including cancer and diabetes.

I don’t claim to be a fitness expert. But I have a unique experience with my own journey and a significant focus on health regarding cancer. I lost over 80 lbs from my heaviest. I was working a high-stress job as an EMT with minimal sleep, eating the standard American diet of fast food and energy drinks. I was diagnosed with low testosterone in my early 20s.

I was very unhealthy for a considerable stretch, but life got my attention, and I started working out—more for my mental health than my physical. I cleaned up my diet with what I thought was optimal nutrition and got in good shape. I felt good.

Little did I know 2019 would be a heck of a year. My third baby was on the way, I would have a severe burn, and then my life stopped.

My oldest child was diagnosed with stage four Wilms. That’s stage four cancer of my five-year-old, entirely out of now where.

Had I been in the condition I was just six months earlier I don’t think I could have made it. I wouldn’t have been what my son and family needed. That’s my point of sharing this.

Being healthy is one of the best gifts we can give to our loved ones. It provides the most of ourselves. Being healthy offers the opportunity to do more. To serve our passions and honestly live the best life.

"A healthy man wants a thousand things, a sick man only wants one." - Confucius.

Upon diving into how to do everything I could to save my son through lifestyle, nutrition, supplementation, and biohacking modalities, I found the importance of resistance training.

The most important tool I have encountered the X3 system and inventor Dr. John Jaquish through Dave Asprey’s podcast. It has been a blessing. My senior year football season, I dislocated a shoulder and separated the other.

What I love about the X3 is that it doesn’t hurt my joints as I experience with free weights or even cables. But maybe the best thing is the results are incredible and in such a short dose that it’s hard to believe.

I wanted to interview Daniel Magyar, Dr. Jaquish's recommendation as a trainer, in his X3 support Facebook group. It did not disappoint. He answers who should use X3 and what kind of diet he does and recommends for his thousands of personal training clients.

Dr. Jaquish Book https://amzn.to/3CzPEQ5

Weight Loss without the Platuea by Daniel Magyar https://amzn.to/3qJEPYZ

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