I remember feeling so excited I had just hit my goal weight, buying new clothes, taking pictures, and feeling pride. I would promptly reward my hard efforts with a pizza or some cookies, and the weight would come back on. I was so tired of feeling defeated and overwhelmed.

Today’s podcast is all about breaking the cycle of yo-yo dieting. Here are my top tips to learn to keep the weight off:

1. Reverse or recovery dieting (after weight loss)

2. Remember the pleasure and pain points that make me want to keep going

3. Keep doing what got me the results

Dive in for discussion to help you use these to help you keep your weight loss and live in a body you love.

Instagram @yoyodietbreakup and Facebook under Amber Mckenzie

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care professional before making changes to your diet or exercise program.