The Mindful Movement Podcast and Community

20 Minute Guided Meditation | Balance Your Root Chakra Energy


Listen Later

If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collaboration with Sonic Yogi, listen to a powerful meditation to balance your root chakra with music specifically designed for this chakra.

We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance the chakras individually so your energy system can move more efficiently as a whole. The ability to heal and balance the chakras takes time and with repeated practice has the potential for transformation.


Be sure to check out the other meditations in this series.


Meditation written and read by Sara Raymond

Chakra Balancing Music Created by: Sonic Yogi http://sonicyogi.com

http://youtube.com/sonicyogi



Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara


1:1 Sessions

-----------------------------------------------------------------------------------------------

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity


#relaxation #mindfulness #meditation



Our Sponsors:
* Check out Avocado Green Mattress: https://avocadogreenmattress.com
* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
View all episodesView all episodes
Download on the App Store

The Mindful Movement Podcast and CommunityBy Sara and Les Raymond

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

277 ratings


More shows like The Mindful Movement Podcast and Community

View all
The Higher Self with Danny Morel by Danny Morel

The Higher Self with Danny Morel

838 Listeners

Align Podcast by Aaron Alexander

Align Podcast

886 Listeners

SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

1,128 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,365 Listeners

The Morning Ritual by Lilly Macfarlane

The Morning Ritual

450 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

1,046 Listeners

HEAL with Kelly by Best In Wellness

HEAL with Kelly

411 Listeners

Know Thyself by André Duqum

Know Thyself

604 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

201 Listeners

Somatic Healing Meditations by Karena Neukirchner with Hello Inner Light

Somatic Healing Meditations

189 Listeners

Yoga Nidra & Beyond | Ayla Nova by Yoga Nidra & Beyond

Yoga Nidra & Beyond | Ayla Nova

249 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

146 Listeners

Yoga Nidrā: Guided Sessions by Do Nadā Club

Yoga Nidrā: Guided Sessions

18 Listeners

Inner Light by The Podcast Project

Inner Light

21 Listeners

Finding Freedom with Peter Crone by 2.0 World

Finding Freedom with Peter Crone

154 Listeners