In challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ability to respond to stressful experiences with a level of calmness and clarity. Emotional resilience makes you more likely to not be rattled and thrown off the track of your desired way of living. Today’s meditation will help cultivate the powerful quality of emotional resilience.

Meditation was written by Les Raymond and read by Sara Raymond

Music: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com

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Buy Sara's New Book Here!

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Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

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#relaxation #mindfulness #meditation

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