The Mindful Movement Podcast and Community

20 Minute Mindfulness Meditation | Come Home to Your True Self


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If you are experiencing a challenging or strong emotion, such as stress, anxiety, anger, or fear, it can be difficult to hear the signals from within. Today’s meditation is a gentle reminder to come home to yourself and connect with yourself with compassion and care. Meditation practice is often about starting over—as many times as you need!

Meditation was written and read by Sara Raymond

Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com


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Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara


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https://www.themindfulmovement.com/sara

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#relaxation #mindfulness #meditation


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The Mindful Movement Podcast and CommunityBy Sara and Les Raymond

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