If you are experiencing a challenging or strong emotion, such as stress, anxiety, anger, or fear, it can be difficult to hear the signals from within. Today’s meditation is a gentle reminder to come home to yourself and connect with yourself with compassion and care. Meditation practice is often about starting over—as many times as you need!

Meditation was written and read by Sara Raymond

Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com

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Thanks so much for all of your support!

With gratitude,

Les and Sara

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https://www.themindfulmovement.com/sara

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#relaxation #mindfulness #meditation

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