
Sign up to save your podcasts
Or
If you are experiencing a challenging or strong emotion, such as stress, anxiety, anger, or fear, it can be difficult to hear the signals from within. Today’s meditation is a gentle reminder to come home to yourself and connect with yourself with compassion and care. Meditation practice is often about starting over—as many times as you need!
Meditation was written and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
Buy Sara's New Book Here!
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
https://www.themindfulmovement.com/sara
---------------------------------------------
#relaxation #mindfulness #meditation
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
Feeling Stressed? This is one of our favorite tools to help...
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
4.7
272272 ratings
If you are experiencing a challenging or strong emotion, such as stress, anxiety, anger, or fear, it can be difficult to hear the signals from within. Today’s meditation is a gentle reminder to come home to yourself and connect with yourself with compassion and care. Meditation practice is often about starting over—as many times as you need!
Meditation was written and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
Buy Sara's New Book Here!
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
https://www.themindfulmovement.com/sara
---------------------------------------------
#relaxation #mindfulness #meditation
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
Feeling Stressed? This is one of our favorite tools to help...
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
10,449 Listeners
1,127 Listeners
2,326 Listeners
179 Listeners
763 Listeners
239 Listeners
91 Listeners
997 Listeners
409 Listeners
120 Listeners
580 Listeners
230 Listeners
110 Listeners
180 Listeners
138 Listeners