In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• What are the key factors that impact body recomposition after bariatric surgery
• How to adjust calorie and macronutrients to gain muscle and lean out simultaneously
• Supplements that may optimize the recomposition goal including creatine monohydrate
• Day to day lifestyle changes that will enhance body recomposition

*Chapter Markers Available*

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

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