Latham Thomas is a doula and self care/wellness guru, author of Own Your Glow, and creator of Beditations: Guided Meditations for Rest and Renewal. Named one of Oprah Winfrey’s Super Soul 100, Latham helps women embrace optimal wellness and spiritual growth as a pathway to owning their power.

She has served as a doula and lifestyle guru for celebrity clients including: Alicia Keys, Debra Lee, Rebecca Minkoff, Tamera Mowry, DJ Khaled, Venus and Serena Williams and more. Latham's leading a revolution in radical self-care, teaching women everywhere to “mother themselves first”.

In this episode we talk about SO much great stuff that I ca’t what for you to hear. Just some of the topics we cover are:

What creative entrepreneurs and new moms have in common

Why forcing things never works and what to do instead

How self care can be your biggest empowerment tool

How to level up and truly walk the walk to contribute to equality in today’s world

Productivity vs the process ; what we do vs who we are

The value of play and why we need it

And SO much more.