Latham Thomas is a doula and self care/wellness guru, author of Own Your Glow, and creator of Beditations: Guided Meditations for Rest and Renewal. Named one of Oprah Winfrey’s Super Soul 100, Latham helps women embrace optimal wellness and spiritual growth as a pathway to owning their power.

She has served as a doula and lifestyle guru for celebrity clients including: Alicia Keys, Debra Lee, Rebecca Minkoff, Tamera Mowry, DJ Khaled, Venus and Serena Williams and more. Latham's leading a revolution in radical self-care, teaching women everywhere to “mother themselves first”. 

In this episode we talk about SO much great stuff that I ca’t what for you to hear. Just some of the topics we cover are:

-What creative entrepreneurs and new moms have in common

-Why forcing things never works and what to do instead

-How self care can be your biggest empowerment tool

-How to level up and truly walk the walk to contribute to equality in today’s world

-Productivity vs the process ; what we do vs who we are

-The value of play and why we need it

And SO much more.

Follow Latham on Instagram, check out her Mama Glow website, and grab her book!

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