In this episode, I’m breaking down a simple, effective 5-step training plan specifically designed for the mental side of ultra running. I’ll show you how to shift your focus from “just surviving” the mental hurdles to actively building mental resilience, confidence, and race-day strategies that work. You won’t need to be a mental toughness expert to execute these steps. They’re practical, repeatable tools that you can start using right away to improve your mindset.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/20

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