In this episode we talk about how to get your butt back in the gym.

And for anyone completely new to the gym we cover important topics like:

- Gym etiquette (had to google how to spell that)

- Strategies so you don't feel or look clueless

- Mentality going into the gym for the first time

Hope you enjoy! 

If you have a friend or family member who is new to the gym, do them a favor and send this their way!

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