We all know the negative side effects that happen from chronically elevated cortisol levels:

- Reduced hormone production

- Inflammation

- Poor blood sugar control

- Cravings

- Low energy

- Low thyroid function

- Poor gut health/bloating

- Liver issues

- Muscle loss

- Weight gain

So today I am diving into more information about cortisol AND 20 different ways you can lower your levels!

TIMESTAMPS:

(00:00) - Intro

(01:14) - Why does cortisol matter so much for your health?

(03:20) - What is the cause of your stress?

(04:05) - What happens to our hormones and metabolism when we're stressed

(10:00) - The different phases of HIGH CORTISOL (and LOW CORTISOL)

(13:13) - 20 things to improve your cortisol levels

(26:13) - WHY we need to improve our cortisol curve

(27:10) - Final thoughts and reminders

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