Podcast Notes Key Takeaways

• Luck, habits, and choices all collectively determine success in life. You can’t control the first, but you can control your habits and choices.
• Habits are a solution to a problem, but oftentimes they aren’t the BEST solution to a problem
  • “I have this set of habits that I use to resolve those problems but what are the odds that the habits I have now are the optimal solution to the problems that I face repeatedly? It’s probably very unlikely.” – James Clear
• Your habits are your responsibility
  • “It’s your choice as an adult how you respond to these recurring problems and if you have the option, to build habits that solve those things in a healthier, more productive, and fruitful way, then that’s your responsibility to try and build those” – James Clear
• “The cost of your good habits is in the present. The cost of your bad habits is in the future.” – James Clear
• “Most of your outcomes in life are lagging measures of your habits” – James Clear
  • Your knowledge is a lagging measure of your reading and learning habits
  • Your bank account is a lagging measure of your financial habits
  • Your physical fitness is a lagging measure of your eating and exercise habits

Read the full notes @ podcastnotes.org

In this episode of the podcast, Sam Harris speaks with James Clear about habit formation. They discuss the difference between creating good habits and discontinuing bad ones, the role of the environment, the misalignment between immediate and long term outcomes, the remembering self vs the experiencing self, goals vs systems, the compounding of incremental gains, the role of attention, the four laws of behavior change, “temptation bundling,” and other topics.

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