🎙 Episode 200 – My Dad, My Inspiration | Dave Chapman

Welcome to a very special milestone episode of the Good Humans Podcast—Episode 200!

After five years, over 850,000 downloads, and some of the most incredible conversations with health experts, Olympic gold medalists, athletes, entrepreneurs, and changemakers… I just want to say thank you. I’m beyond grateful for every single guest who’s given their time and energy, and for you—our amazing community—for tuning in each week.

Creating this podcast has been one of the most fulfilling projects of my life. I’ve edited and produced every episode myself, and while it’s been a massive undertaking, I wouldn’t change it for the world. The messages I receive from listeners about how an episode helped them—those make it all worth it.

To celebrate this milestone, I’m joined by someone very close to my heart—my dad, Dave Chapman.

My dad has been my biggest inspiration. In this raw and heartfelt episode, we go deep into his life journey: growing up, fatherhood, grief, sobriety, and what it was like raising me and my sisters. It's a side of my story—and his—that I’ve never shared this openly before.

Fun fact: Dad was very nervous about doing this… we had to record it three times! So if you enjoy this episode, please send me a message—I’d love to pass it on to him.

🧠 In this episode, we explore:

• My dad’s upbringing and life lessons
• His journey through grief, family separation, and sobriety
• What fatherhood has meant to him
• How he supported me and my sisters growing up
• Honest reflections on life, legacy, and resilience

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