Welcome to a very special episode of the Health Formula Show! Today marks a milestone as we welcome our very first guest on the show to celebrate episode 200, and we couldn't be more excited to share this experience with you. We delve into a collection of knowledge, exploring the starting point of change and unveiling a different side of Paula. Discover why health truly is wealth, strategies for strengthening discipline and top tips for taking your career to the next level. You’ll also gain valuable insights into maintaining motivation during setbacks and how to equip yourself with the necessary tools to overcome challenges on your journey to wellness and success.

Tune in to hear:

• Meet our special guest (2:33)

• The mindset behind mentoring (4:12)

• Transforming yourself (7:17)

• How to reach your full potential (10:00)

• The power of learning (14:15)

• Perfection is not the goal (18:45)

• Paula’s take on fasting (23:08)

• A common denominator to achieving your goals (26:47)

Head to www.paulabenedi.com/episode200 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.