In this week's episode we are doing a deep dive into all things gut health and food sensitivities. So, if you've been grappling with unexplained symptoms or struggling to identify what foods might be causing you issues, this episode is for you. 

What we cover this week: 

• The common signs and symptoms of food sensitivities

• How to identify your food sensitivities

• Reintroducing foods without triggering your symptoms

• Why I don't recommend food sensitivity testing

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Links from today’s episode

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