Mike and Alex have been on at episode 176 & 180. This time, we got them on again to talk about pre-exhaust.

Timestamps:

00:43 Alex's ideas/thoughts of pre-fatigue

03:48 Mike's take on pre-exhaust

12:49 Theory and idea about pre-fatigue

20:31 Alex gets back to Mike's points and talks about staying away from failure for pre-exhaust

24:04 Mike gets back to Alex's point with disagreement and how to pre-fatigue

34:49 Takehome

36:22 Alex talks about caveats,. especially motor-unit recruitment

39:07 Mike responds to Alex's points

44:02 Alex talks about overall fatigue

46:16 Are there benefits of times to train for fibre-types

53:03 Alex replies to Mike's practical approach and talks about BFR

58:05 Mike talks about local fatigue and the issue of frequency

01:01:49 Stimulus to fatigue ratio in distributing the volume across the week

01:04:08 Downsides to higher frequency training

01:09:08 Practical takeaways

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