Due to factors, Elis and John weren't able to present their regular show today but don't worry - they're still here to provide you with some top quality direct-to-podcast content, and hopefully share a little bit of light during a pretty difficult time.

The guys speak to someone who played a MASSIVE role in making the 90s so cool, Elis realises he just isn't built for certain colours, John shares his (imaginary) weightlifting technique and Producer Dave claims to be 6 foot.