Can't hurt me by David Goggins is the story of a former Navy Seal who is now hailed as the toughest man alive.

In this Episode I talk about the 8 biggest Mental Toughness Lessons from the book Can't hurt me.

Get my clickable mindmap of the book here: https://www.2000books.com/maps

If you are a knowledge worker of any kind (CEO, Founder, Manager, Programmer) your output is a function of how much deep work you did any given day.

However, there is one thing that will prevent you from doing deep work every single day. What is it and how can you combat it?

If you struggle with doing Deep Work, follow my simple, step-by-step Productivity system to get Deep Work done: https://www.2000books.com/double

For Cyber Monday, get $400 discount on the Course+Live Implementation Calls using coupon code "BLACK"

3 strategies you can implement today in order to massively increase your productivity and live a more fun and fulfilling life.

Here is my simple, step-by-step Productivity system: https://www.2000books.com/double

Use Coupon Code "BLACK" to get $400 Cyber Monday Discount. 

This is the story of a mountain climber who fell down a crevasse and was left for dead by his best friend on the cold, icy Peruvian Andes Mountains.

Did he survive? What's the lesson here?

If you want to become mentally tougher, join my mental toughness program here: https://www.2000books.com/tough

3 Steps to overcome any kind of fear in your life. This is similar to technique suggested by Tim Ferris in the 4 Hour Work Week (I think he got it from this book.)

Book referred: "Feel the Fear and do it anyways" by Dr Susan Jeffers

Grab 300 of the greatest Mental Toughness Tips, tools and strategies here: https://www.2000books.com/tough

In order to defeat procrastination, you have to understand why your procrastinate. One of the biggest reasons why people procrastinate is because of "Hyperbolic Discounting" ... let's explore that further.

To overcome procrastination, follow my 5 Steps to Kill procrastination at: https://www.2000books.com/never

This is one of the most insidious beliefs that is killing your productivity every single day.

5 Steps to Kill Procrastination: https://www.2000books.com/never

Download my free guided meditation audio here: https://www.2000books.com/meditate

In the Video you will learn:

1. How to control anger, anxiety, anxiousness etc
2. How to use Cognitive behavioral therapy to manage emotions
3. How to manage stress
4. How to control emotions in general
5. Understanding Cognitive Distortions that lead to challenging emotions
6. How to use body language to control emotions
7. How to use stoicism to control emotions (using the most fundamental stoicism definition)

Books covered:

1. Emotional Intelligence - Daniel Goleman
2. Awaken the Giant Within - Tony Robbins
3. Seneca - Letters to Lucilius
4. Meditations - Marcus Aurelius
5. Epictetus - Discourses
6. The Upside of your dark side - Todd Kashdan
7. Unlimited Power - Tony Robbins
8. Feeling Good - David Burns
9. Presence - Amy Cuddy

Our emotions are extremely powerful but most people don't know how to harness the power of our emotions. Instead of harnessing the power of our emotions, most people become slaves to their emotions.

Research has shown that our ability to manage and harness the power of our emotions is even more important than our IQ/Skills/Abilities when it comes to succeeding in life. In this video we talk about how to control your anger and how to control emotions in general.

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• Instagram: https://www.instagram.com/themanivaya
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• Youtube Channel: https://www.2000books.com/youtube

In my interview on the book "Known", author Mark Schaefer explains how to build an audience around your passion using the power of content marketing: - How to find your niche - How to dominate your chosen social media/content channel - Understanding Content Marketing - Content Marketing strategy for personal branding - Building an audience

Watch the interview on Youtube here

In my interview on the book "Known", author Mark Schaefer explains how to build an audience around your passion using the power of content marketing:
- How to find your niche
- How to dominate your chosen social media/content channel
- Understanding Content Marketing
- Content Marketing strategy for personal branding
- Building an audience

Watch the interview on Youtube here