This week, Paul covers several topics at a high level, alongside referencing previous detailed episodes. He is answering questions from his listeners about why animal-based eating is optimal, why meat is not harmful for humans, why vegetables are bad for us, and several other questions that he frequently gets asked.

00:10:55 Insulin resistance and how we can be metabolically healthy

00:20:18 Should people with diabetes eat carbs/do glucose levels in the blood matter?

00:22:24 How do we fix diabetes?

00:27:18 Does meat cause cardiovascular disease, gout and cancer?

00:39:35 How did we evolve to eat meat?

00:42:20 What nutrients are missing on a plant-based diet?

00:45:40 Are organs necessary?

00:51:58 Why are vegetables bad for us?

00:59:30 How to construct an animal-based diet

01:01:15 Which blood work should you get?

References:

Animal-based diet 101: 2023 edition: https://open.spotify.com/episode/3jbxFF4TexuJB9FRmV0bJl?si=2674d60717484768

Bloodwork review: December 2022: https://open.spotify.com/episode/2axxIlqOOkbEikjwJSZ6Qc?si=dbba929199a643f3

Controversial thoughts: Do organ meats cause gout? What does? https://open.spotify.com/episode/0hwJ4dPSrfDySorAvOhRhs?si=e5149cd236694a22

Is all sugar bad for you? High fructose corn syrup vs fruit & honey: https://open.spotify.com/episode/25fC67FMqY4pMHH4XB1Dl9?si=acb47eae3b3f49e8

Sponsors:

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt