We often talking about sprinting and jumping as separate components of training, but when you look at the training of the world's best sprinters and jumpers, there is more in common than different. Randy Huntington has worked with athletes ranging from world long jump record holder Mike Powell to Chinese 100-meter record holder Su Bingtian. He joins the podcast this week to discuss how he conceptualizes the two events and what his experience has been working in a new culture. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/07/hmmr-podcast-episode-201-sprinting-and-jumping-with-randy-huntington/

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More notes:

• This month’s site theme is the speed. We kicked off the month with a great GAINcast on team speed and a new member video on total speed with Vern Gambetta. Join HMMR Plus so that you don’t miss out and get full access to our video, article, and podcast archive here on HMMR Media.
• We recently celebrated our 200th episode. We looked back on our favorite quotes from our first 100 and second 100 episodes last week.
• For more from Randy, check out his interview with the Just Fly Performance Podcast from last year.
• We have lots of resources on speed, including basic speed exercises and drills in HMMR Classroom Lesson 6 with Joe McNab. For more advanced concepts, watch Lesson 7 on robust running with John Pryor and Lesson 15 on hip lock with Frans Bosch.