We're back with another episode talking mainly about preps, mentality and offseason progress.

Timestamps:

(00:00) Weighted apparel

(11:14) Uneventful cuts

(14:48) Not training during holidays

(21:01) Whey consumption when traveling

(24:30) Activities while cutting

(30:34) Steve's prep update

(34:23) Reverse into shows?

(40:27) Expectations for bodybuilding shows and mentally maturing

(46:20) Stressing about shows?

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